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Biceps
Bayesian Cable Curl
A one-arm low-cable curl with the upper arm behind the torso, training the biceps in a lengthened position.
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Target
Biceps
Category
Upper body · Isolation
Difficulty
Intermediate
Sets
3
Reps
10-15 per arm
Execution
How to perform
1. Face away from a low pulley and hold a handle with your working arm slightly behind your torso.
2. Use a stable staggered stance and keep your shoulder comfortable and wrist straight.
3. Curl the handle by bending your elbow without swinging or moving your upper arm forward.
4. Lower slowly to comfortable elbow extension, then complete the other arm.
Suggested rest: 60 seconds between sets.
Technique
Key form tips
- 1Face away from a low pulley and hold a handle with your working arm slightly behind your torso
- 2Use a stable staggered stance and keep your shoulder comfortable and wrist straight
- 3Keep each repetition controlled and maintain tension through Biceps.
- 4Use a range of motion you can control without changing your setup.
Avoid
Common mistakes
- 1Using momentum or rushing the lowering phase.
- 2Letting the working position change as fatigue builds.
- 3Losing tension through Biceps to force extra repetitions.