Workout Builder

Barbell Curl

Biceps · Beginner

Barbell Preacher Curl

Biceps · Intermediate

Barbell Squat

Quadriceps, Glutes · Intermediate

Cable Crunch

Rectus Abdominis · Beginner

Cable Triceps Pushdown

Triceps Lateral, Medial Heads · Beginner

Chest-Supported Row

Upper Back, Lats, Biceps · Intermediate

Close-Grip Bench Press

Triceps, Chest · Intermediate

Dumbbell Lateral Raise

Lateral Delts · Beginner

Dumbbell Shoulder Press

Front Delts, Side Delts, Triceps · Beginner

Dumbbell Shrug

Upper Traps · Beginner

Face Pull

Rear Delts, Upper Back · Beginner

Hammer Curl

Brachialis, Brachioradialis, Biceps · Beginner

Hanging Knee Raise

Abs, Hip Flexors · Intermediate

Incline Barbell Bench Press

Upper Chest, Triceps, Front Delts · Intermediate

Incline Dumbbell Curl

Biceps Long Head · Intermediate

Incline Dumbbell Fly

Upper Chest · Intermediate

Incline Dumbbell Press

Upper Chest, Triceps, Front Delts · Intermediate

Lat Pulldown

Lats, Biceps · Beginner

Leg Curl

Hamstrings · Beginner

Leg Extension

Quadriceps · Beginner

Leg Press

Quadriceps, Glutes · Intermediate

Low-to-High Cable Fly

Upper Chest · Beginner

Overhead Triceps Extension

Triceps Long Head · Beginner

Pec Deck Fly

Chest · Beginner

Plank

Core · Beginner

Pull-Up

Lats, Biceps · Advanced

Reverse Crunch

Lower Abs, Rectus Abdominis · Beginner

Romanian Deadlift

Hamstrings, Glutes · Intermediate

Seated Cable Row

Mid Back, Lats, Biceps · Beginner

Seated Calf Raise

Soleus · Beginner

Standing Calf Raise

Gastrocnemius · Beginner

Straight-Arm Pulldown

Lats · Beginner