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Front Delts, Side Delts, Triceps
Dumbbell Shoulder Press
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Target
Front Delts, Side Delts, Triceps
Category
Upper body · Strength
Difficulty
Beginner
Sets
3
Reps
8-12
Execution
How to perform
Press the dumbbells overhead without excessive lower-back arching.
Technique
Key form tips
- 1Press the dumbbells overhead without excessive lower-back arching
- 2Keep each repetition controlled and maintain tension through Front Delts, Side Delts, Triceps.
- 3Use a range of motion you can control without changing your setup.
Avoid
Common mistakes
- 1Using momentum or rushing the lowering phase.
- 2Letting the working position change as fatigue builds.
- 3Losing tension through Front Delts, Side Delts, Triceps to force extra repetitions.