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Abs, Hip Flexors
Hanging Knee Raise
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Target
Abs, Hip Flexors
Category
Lower body · Isolation
Difficulty
Intermediate
Sets
3
Reps
10-15
Execution
How to perform
Raise the knees toward the torso while minimizing swinging.
Technique
Key form tips
- 1Raise the knees toward the torso while minimizing swinging
- 2Keep each repetition controlled and maintain tension through Abs, Hip Flexors.
- 3Use a range of motion you can control without changing your setup.
Avoid
Common mistakes
- 1Using momentum or rushing the lowering phase.
- 2Letting the working position change as fatigue builds.
- 3Losing tension through Abs, Hip Flexors to force extra repetitions.