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Biceps Long Head
Incline Dumbbell Curl
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Target
Biceps Long Head
Category
Upper body · Isolation
Difficulty
Intermediate
Sets
3
Reps
8-12
Execution
How to perform
Curl with the upper arms behind the torso and avoid shoulder movement.
Technique
Key form tips
- 1Curl with the upper arms behind the torso and avoid shoulder movement
- 2Keep each repetition controlled and maintain tension through Biceps Long Head.
- 3Use a range of motion you can control without changing your setup.
Avoid
Common mistakes
- 1Using momentum or rushing the lowering phase.
- 2Letting the working position change as fatigue builds.
- 3Losing tension through Biceps Long Head to force extra repetitions.