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Abs
L-Sit Hold
An isometric core hold supported on stable parallel bars.
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Target
Abs
Category
Upper body · Strength
Difficulty
Advanced
Sets
3
Reps
10-20 seconds
Execution
How to perform
1. Use secure parallel bars or parallettes and grip them firmly.
2. Press down to support your body with stable shoulders and straight arms.
3. Brace your abdomen and lift your legs in front without swinging; use a tucked position if needed.
4. Hold only while controlled, then lower your feet safely and rest.
Suggested rest: 120-180 seconds between sets.
Technique
Key form tips
- 1Use secure parallel bars or parallettes and grip them firmly
- 2Press down to support your body with stable shoulders and straight arms
- 3Keep each repetition controlled and maintain tension through Abs.
- 4Use a range of motion you can control without changing your setup.
Avoid
Common mistakes
- 1Using momentum or rushing the lowering phase.
- 2Letting the working position change as fatigue builds.
- 3Losing tension through Abs to force extra repetitions.