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Chest
Pec Deck Fly
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Target
Chest
Category
Upper body · Isolation
Difficulty
Beginner
Sets
3
Reps
10-15
Execution
How to perform
Bring the handles together and squeeze the chest without excessive shoulder movement.
Technique
Key form tips
- 1Bring the handles together and squeeze the chest without excessive shoulder movement
- 2Keep each repetition controlled and maintain tension through Chest.
- 3Use a range of motion you can control without changing your setup.
Avoid
Common mistakes
- 1Using momentum or rushing the lowering phase.
- 2Letting the working position change as fatigue builds.
- 3Losing tension through Chest to force extra repetitions.