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Core
Plank
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Target
Core
Category
Core · Strength
Difficulty
Beginner
Sets
3
Reps
30-60 sec
Execution
How to perform
Maintain a straight body line while bracing the entire core.
Technique
Key form tips
- 1Maintain a straight body line while bracing the entire core
- 2Keep each repetition controlled and maintain tension through Core.
- 3Use a range of motion you can control without changing your setup.
Avoid
Common mistakes
- 1Using momentum or rushing the lowering phase.
- 2Letting the working position change as fatigue builds.
- 3Losing tension through Core to force extra repetitions.