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Lower Abs, Rectus Abdominis
Reverse Crunch
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Target
Lower Abs, Rectus Abdominis
Category
Core · Strength
Difficulty
Beginner
Sets
3
Reps
12-20
Execution
How to perform
Curl the pelvis toward the torso while controlling the descent.
Technique
Key form tips
- 1Curl the pelvis toward the torso while controlling the descent
- 2Keep each repetition controlled and maintain tension through Lower Abs, Rectus Abdominis.
- 3Use a range of motion you can control without changing your setup.
Avoid
Common mistakes
- 1Using momentum or rushing the lowering phase.
- 2Letting the working position change as fatigue builds.
- 3Losing tension through Lower Abs, Rectus Abdominis to force extra repetitions.