Back to exercise library
Hamstrings, Glutes
Romanian Deadlift
Exercise demonstration Checking
Loading demonstration
Checking for the latest exercise video.
Target
Hamstrings, Glutes
Category
Lower body · Strength
Difficulty
Intermediate
Sets
3
Reps
6-10
Execution
How to perform
Hinge at the hips while keeping the back neutral and lower under control.
Technique
Key form tips
- 1Hinge at the hips while keeping the back neutral and lower under control
- 2Keep each repetition controlled and maintain tension through Hamstrings, Glutes.
- 3Use a range of motion you can control without changing your setup.
Avoid
Common mistakes
- 1Using momentum or rushing the lowering phase.
- 2Letting the working position change as fatigue builds.
- 3Losing tension through Hamstrings, Glutes to force extra repetitions.