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Biceps
EZ-Bar Curl
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Target
Biceps
Category
Upper body · Isolation
Difficulty
Intermediate
Sets
3
Reps
8-12
Execution
How to perform
Stand tall with an underhand grip on the angled sections of the EZ-bar. Keep your elbows close to your sides, curl the bar toward your shoulders, squeeze your biceps, then lower it without swinging.
Technique
Key form tips
- 1Stand tall with an underhand grip on the angled sections of the EZ-bar
- 2Keep your elbows close to your sides, curl the bar toward your shoulders, squeeze your biceps, then lower it without swinging
- 3Keep each repetition controlled and maintain tension through Biceps.
- 4Use a range of motion you can control without changing your setup.
Avoid
Common mistakes
- 1Using momentum or rushing the lowering phase.
- 2Letting the working position change as fatigue builds.
- 3Losing tension through Biceps to force extra repetitions.