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Rear Delts, Upper Back
Face Pull
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Target
Rear Delts, Upper Back
Category
Upper body · Strength
Difficulty
Beginner
Sets
3
Reps
12-15
Execution
How to perform
Pull the rope toward the face while rotating the hands outward.
Technique
Key form tips
- 1Pull the rope toward the face while rotating the hands outward
- 2Keep each repetition controlled and maintain tension through Rear Delts, Upper Back.
- 3Use a range of motion you can control without changing your setup.
Avoid
Common mistakes
- 1Using momentum or rushing the lowering phase.
- 2Letting the working position change as fatigue builds.
- 3Losing tension through Rear Delts, Upper Back to force extra repetitions.