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Upper Back, Lats, Biceps
Chest-Supported Row
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Target
Upper Back, Lats, Biceps
Category
Upper body · Strength
Difficulty
Intermediate
Sets
3
Reps
8-12
Execution
How to perform
Pull the handles toward the torso while keeping the chest supported.
Technique
Key form tips
- 1Pull the handles toward the torso while keeping the chest supported
- 2Keep each repetition controlled and maintain tension through Upper Back, Lats, Biceps.
- 3Use a range of motion you can control without changing your setup.
Avoid
Common mistakes
- 1Using momentum or rushing the lowering phase.
- 2Letting the working position change as fatigue builds.
- 3Losing tension through Upper Back, Lats, Biceps to force extra repetitions.