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Mid Back, Lats, Biceps
Seated Cable Row
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Target
Mid Back, Lats, Biceps
Category
Upper body · Strength
Difficulty
Beginner
Sets
3
Reps
8-12
Execution
How to perform
Pull toward the abdomen while maintaining a neutral spine.
Technique
Key form tips
- 1Pull toward the abdomen while maintaining a neutral spine
- 2Keep each repetition controlled and maintain tension through Mid Back, Lats, Biceps.
- 3Use a range of motion you can control without changing your setup.
Avoid
Common mistakes
- 1Using momentum or rushing the lowering phase.
- 2Letting the working position change as fatigue builds.
- 3Losing tension through Mid Back, Lats, Biceps to force extra repetitions.