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Lats, Biceps
Pull-Up
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Target
Lats, Biceps
Category
Upper body · Strength
Difficulty
Advanced
Sets
4
Reps
6-12
Execution
How to perform
Pull the chest toward the bar while keeping the body controlled.
Technique
Key form tips
- 1Pull the chest toward the bar while keeping the body controlled
- 2Keep each repetition controlled and maintain tension through Lats, Biceps.
- 3Use a range of motion you can control without changing your setup.
Avoid
Common mistakes
- 1Using momentum or rushing the lowering phase.
- 2Letting the working position change as fatigue builds.
- 3Losing tension through Lats, Biceps to force extra repetitions.