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Legs
Sled Push
A loaded sled push for the legs and whole-body conditioning.
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Target
Legs
Category
Lower body · Strength
Difficulty
Intermediate
Sets
3
Reps
15-25 metres
Execution
How to perform
1. Choose a clear, level lane and a manageable sled load.
2. Hold the posts firmly, lean forward from the ankles and brace your trunk.
3. Drive through alternating steps with feet maintaining traction.
4. Push for the planned distance without rounding your back and stop under control.
Suggested rest: 60-90 seconds between sets.
Technique
Key form tips
- 1Choose a clear, level lane and a manageable sled load
- 2Hold the posts firmly, lean forward from the ankles and brace your trunk
- 3Keep each repetition controlled and maintain tension through Legs.
- 4Use a range of motion you can control without changing your setup.
Avoid
Common mistakes
- 1Using momentum or rushing the lowering phase.
- 2Letting the working position change as fatigue builds.
- 3Losing tension through Legs to force extra repetitions.