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Legs
Tibialis Raise
An ankle-dorsiflexion exercise targeting the tibialis anterior at the front of the lower leg.
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Target
Legs
Category
Lower body · Isolation
Difficulty
Beginner
Sets
3
Reps
12-20
Execution
How to perform
1. Stand with your back supported against a wall and feet slightly forward, heels on the floor.
2. Keep a soft knee bend and choose a foot distance that allows controlled movement.
3. Lift your forefeet and toes toward your shins while keeping your heels planted.
4. Lower slowly without bouncing and shorten the range if ankle discomfort occurs.
Suggested rest: 60 seconds between sets.
Technique
Key form tips
- 1Stand with your back supported against a wall and feet slightly forward, heels on the floor
- 2Keep a soft knee bend and choose a foot distance that allows controlled movement
- 3Keep each repetition controlled and maintain tension through Legs.
- 4Use a range of motion you can control without changing your setup.
Avoid
Common mistakes
- 1Using momentum or rushing the lowering phase.
- 2Letting the working position change as fatigue builds.
- 3Losing tension through Legs to force extra repetitions.